Pre-registered classes and movement series at The Rose Garden

“Does your back feel tight, achy, or just plain tired of holding you up all day?”

You’re not alone—and the solution is more than just stretching. This class supports back and core health because a strong, supported spine starts from the centre out.

In this pre-registered series, Ashley will guide you through targeted yoga flows, core-stability work, and mindful breathing, all blended with intuitive movement rooted in somatic wellness practices. Drawing from her Somatic Training wisdom, Ashley helps you tune into your body’s subtle signals—because improving your well-being starts with truly listening to what your body is telling you it needs most and nurturing that.

You’ll learn how to:

• Activate deep core muscles that protect and support the spine
• Notice postural challenges and improve them so your body feels lighter and more open
• Connect with intuition and your body’s signals to move the way it needs to
• Get weekly “home care guides” to support improvement

Elevate your well-being with Yoga for Back Health with Ashley

Chair Yoga is a gentler, more accessible form of yoga. It is particularly suited to people with limited mobility, balance concerns, arthritis, high blood pressure and for those recovering from surgery. Chair Yoga incorporates the core principles of yoga, including breathwork and mindfulness while building confidence, strength, greater mobility and improved balance through specific and targeted movements. Students are encouraged to work within their own capabilities, recognizing that some days are better than others.

If you’ve been thinking about giving Chair Yoga a try, or if you know of someone who you think might benefit from this type of slower paced practice, please join us. Everyone is welcome.

To register and pay, email Colleen at cl.dibden@gmail.com.