Psychology
Psychology at The Garden
Psychology is the scientific study about the human experience. From the basic working of the our brain to memory, reasoning, consciousness, personality and mental health, Psychologists study it.
At the Garden, we are dedicated to uncovering the inner workings of our minds to understand why we behave, think and feel the way we do. Through this, we are able to become our best, happiest and healthiest selves.
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
-Nido Qubein
A message from our Psychologist, Kelley
“I am a holistic psychologist who supports the whole person from self-discovery through transformation.”
My focus is supporting individuals in growing self-acceptance, compassion, and confidence, which ultimately lead to personal empowerment.
Through a holistic psychology approach, I support clients in experimenting with creating the life they desire, one choice at a time.
I love helping people discover and step into their authentic selves. We work as a team to help you transform behaviors, thoughts, and beliefs that limit you. I can help you learn how to set healthy boundaries, learn how to say yes or no while remaining connected to yourself, and learn how to speak up for yourself while honoring your relationships with others.
The ultimate goal of this kind of therapy is the discovery of the possible, the transformation of limiting self-imposed beliefs, and the empowerment which results from new freedom and new options.
Areas of Specialization:
- Mindfulness
- Supporting mind/body connection
- Self-esteem
- Self-compassion
- Interpersonal relationships
- Work-life balance
- Life transitions
- Depression
- Anxiety
- Stress/tension
- Trauma
Psychologists
Kelley Mitchell, M.Ed.
R.Psych. CHT
Insurance Providers and Benefits:
Contact your insurance provider today to inquire about your psychology benefits, always asking whether or not a doctor’s note is required for reimbursement.
Learn More
What you need to know about Nervines
Adaptogens may still be having their moment, but the next big thing in Herbal Medicine to be brought to the masses will be NERVINES. For the over-stimulated, coffee-chugging, fast-paced modern World in which we live, there is no better classification of herbs to...
Want an edge over this Pandemic? Try adding Holistic Therapies to the mix
As we navigate our way through these unprecedented times, one thing is for certain... no one has the handbook on how to handle our increasingly rising stress levels or the mental, emotional and physical toll Covid-19 is taking on all of us. We do however, have tools....
What Fall can Teach us about our Health and Wellness
This last year has been rough. There’s no getting around that. Workplace adjustments, homeschooling adventures, higher levels of stress and for many, a generalized, slow-burning anxiety as life within the pandemic marched on, continuing to challenge us as a collective...
