by Heather B. | Feb 20, 2022 | Herbal Medicine
Adaptogens may still be having their moment, but the next big thing in Herbal Medicine to be brought to the masses will be NERVINES. For the over-stimulated, coffee-chugging, fast-paced modern World in which we live, there is no better classification of herbs to...
by Heather B. | Oct 19, 2020 | Wellness Advice
This last year has been rough. There’s no getting around that. Workplace adjustments, homeschooling adventures, higher levels of stress and for many, a generalized, slow-burning anxiety as life within the pandemic marched on, continuing to challenge us as a collective...
by Heather B. | Apr 5, 2019 | Acupuncture
When it comes to managing your health, bolstering your wellness routine with acupuncture is a total gamechanger. And yet, what’s so crazy is how few people take advantage of the healing capacity of this ancient medicine on a regular basis. Truly, this could very well...
by Heather B. | Aug 20, 2017 | Acupuncture
While I personally love the description that acupuncture works “like magic,” I always make a point of communicating the scientific reasoning behind the needling. Let’s break it all down! The Science: The insertion of very fine needles beneath skin’s surface cause an...
