by Heather B. | Feb 20, 2022 | Herbal Medicine
Adaptogens may still be having their moment, but the next big thing in Herbal Medicine to be brought to the masses will be NERVINES. For the over-stimulated, coffee-chugging, fast-paced modern World in which we live, there is no better classification of herbs to...
by Heather B. | Feb 19, 2021 | Wellness Advice
As we navigate our way through these unprecedented times, one thing is for certain… no one has the handbook on how to handle our increasingly rising stress levels or the mental, emotional and physical toll Covid-19 is taking on all of us. We do however, have...
by Heather B. | Oct 19, 2020 | Wellness Advice
This last year has been rough. There’s no getting around that. Workplace adjustments, homeschooling adventures, higher levels of stress and for many, a generalized, slow-burning anxiety as life within the pandemic marched on, continuing to challenge us as a collective...
by Heather B. | Apr 5, 2019 | Acupuncture
When it comes to managing your health, bolstering your wellness routine with acupuncture is a total gamechanger. And yet, what’s so crazy is how few people take advantage of the healing capacity of this ancient medicine on a regular basis. Truly, this could very well...
by Heather B. | Aug 20, 2017 | Acupuncture
While I personally love the description that acupuncture works “like magic,” I always make a point of communicating the scientific reasoning behind the needling. Let’s break it all down! The Science: The insertion of very fine needles beneath skin’s surface cause an...
